You Want To Supplement Your Other TrainingĭDP Yoga can be a great workout on its own, but it’s a great complement to other forms of exercise. One way to manage stress is through exercise, and specifically, breathing.įor more information, check out How To Breathe To Maximize Your DDP Yoga Workout.Ĥ. Over long periods of time, chronic stress can cause many issues ranging from depression, disease, or digestive problems. Whether it’s because of our job, a negative situation in our lives such as divorce or illness, or a traumatic experience, we all know what it’s like to be stressed. But you will find “Showstoppers,” “Cat Lift,” and “Safety Zone.” DDP Yoga gives each position an English name. That’s why every move in DDP Yoga is called a position instead of a posture. According to him, athletes don’t know how to do postures, but they know how to do positions. DDP Yoga differs because its founder, Diamond Dallas Page, is an athlete. About 1 in 4 of us sit for more than 8 hours a dayĪ number of risk factors are associated with sitting all day, such as:ĭDP Yoga gets you out of the chair and moving into natural positions we don’t normally encounter while working or driving.Ģ.You Don’t Like A More Traditional Yoga ClassĭDP Yoga is, as they say, “ it ain’t your mama’s yoga.”įirst, traditional yoga has postures.

If you haven’t yet, here are 10 reasons you need to try DDP Yoga.Ĭheck out these stats about our inactivity, according to a study published in 2018: Or maybe you’ve never heard of DDP Yoga, and this is your introduction to it.

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